What is Functional Fitness?
We combine weightlifting, calisthenics, gymnastics, kettlebells, running and rowing. The possibilities are endless for your workout, but the goals are always the same. To improve your health, fitness level, and overall thought process regarding getting yourself in good shape, better shape, and ultimately the best shape you’ve ever been.
This type of training allows you to transfer the skills learned to ANY sport and is now, itself, known as "The Sport of Fitness". It is universally scalable.